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This ancient healing modality works for everyone, every time, the first time.
I facilitate trauma-informed breathwork sessions for groups, couples, and individuals both in and out of recovery to enhance overall physical, mental, spiritual, and emotional well-being.
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Feel stagnant in their everyday lives or recovery. They crave a more heart-centered and meaningful way to show up in the world but aren’t sure how to get there.
Feel spiritually disconnected and even broken beyond repair because other healing modalities don’t seem to work.
Desire a deeper level of emotional healing that feels authentic and sustainable with profound results after the first session.
Are unaware of how much they hold within their bodies and psyche. They know something is off but have no idea how to access or release it.
Struggle to feel their own emotions and sit with themselves without numbing the pain or staying busy in the external world
As a trauma-informed breathwork facilitator specializing in eating disorders, addiction, and recovery, my mission is to guide my clients to become their own spiritual archaeologists by clearing deep-seated emotional blocks, befriending their inner critic, and courageously stepping into a life they’re proud of
SCHEDULE A SESSION
Schedule a session
Show up with an open heart and mind
Step fully into the authentic life you're meant to live
Looking for a transformative practice and to be of service? Look no further than Breathwork. This powerful practice is quickly gaining momentum, and for good reason. Breathwork is a transformative experience that truly works for everyone. If you're interested in becoming a Breathwork facilitator, our hands-on training program will provide you with the skills and knowledge you need to successfully build yourself as a confident and highly-coveted facilitator.
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Rachel’s breathwork sessions provide a nurturing space that allows one to feel completely held and supported without judgement. No matter what journey in life you are on, Rachel will be able to respond to your needs during a session with unparalleled love. She gives the prompts in breathwork to accelerate your experience and allow you to relax in a safe space to release trauma and emotions. My breathwork sessions with Rachel have been some of the most beautiful and healing experiences.
For a practice so simple and accessible to everyone, the possible benefits and transformations that occur still amaze me.
The breath is an adaption in a sense— giving us what we need most, and in a way that we can not only trust, but take with us for sustainable shifts in how we show up in the world.
This ancient healing modality works for everyone, every time, the first time.
This ancient healing modality works for everyone, every time, the first time.
