Hi, I'm Rachel!

I facilitate trauma-informed breathwork sessions for groups, couples, and individuals both in and out of recovery to enhance overall physical, mental, spiritual, and emotional well-being.

Rachel Dehler sitting in a chair

I facilitate sessions for clients who

Feel stagnant in their everyday lives or recovery. They crave a more heart-centered and meaningful way to show up in the world but aren’t sure how to get there.

Feel spiritually disconnected and even broken beyond repair because other healing modalities don’t seem to work.

Desire a deeper level of emotional healing that feels authentic and sustainable with profound results after the first session.

Are unaware of how much they hold within their bodies and psyche. They know something is off but have no idea how to access or release it.

Struggle to feel their own emotions and sit with themselves without numbing the pain or staying busy in the external world


Guided Transformations

As a trauma-informed breathwork facilitator specializing in eating disorders, addiction, and recovery, my mission is to guide my clients to become their own spiritual archaeologists by clearing deep-seated emotional blocks, befriending their inner critic, and courageously stepping into a life they’re proud of


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Show up with an open heart and mind


Step fully into the authentic life you're meant to live

Become A Breathwork Facilitator

Looking for a transformative practice and to be of service? Look no further than Breathwork. This powerful practice is quickly gaining momentum, and for good reason. Breathwork is a transformative experience that truly works for everyone. If you're interested in becoming a Breathwork facilitator, our hands-on training program will provide you with the skills and knowledge you need to successfully build yourself as a confident and highly-coveted facilitator.


Individual Session


Rachel’s breathwork sessions provide a nurturing space that allows one to feel completely held and supported without judgement. No matter what journey in life you are on, Rachel will be able to respond to your needs during a session with unparalleled love. She gives the prompts in breathwork to accelerate your experience and allow you to relax in a safe space to release trauma and emotions. My breathwork sessions with Rachel have been some of the most beautiful and healing experiences.

Carlie Evans
Carlie Evans

The Benefits Of Breathwork Are Unrivaled

For a practice so simple and accessible to everyone, the possible benefits and transformations that occur still amaze me.

The breath is an adaption in a sense— giving us what we need most, and in a way that we can not only trust, but take with us for sustainable shifts in how we show up in the world.

This ancient healing modality works for everyone, every time, the first time.

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  • Lowering blood pressure
  • More time in REM sleep
  • Reduction of PTSD symptoms
  • Stronger respiratory function
  • Stronger immune system
  • Releasing limiting beliefs
  • Enhanced creativity
  • Reduce pain
  • Weight management
  • Uncovering stored trauma
  • Emotional regulation
  • Increased mental clarity
  • Decrease in addictive behaviors
  • Increased confidence
  • Allowing emotional scars to heal
  • Deeper self-awareness
  • Improved relationships
  • More energy
  • Feeling aligned
  • Increased intuition
  • Acceptance for what is
  • Strengthens the mind/body connection

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This ancient healing modality works for everyone, every time, the first time.

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